CONTENTS |
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COUNTING | KICKING TECHNIQUE | SOME BASIC TERMS |
BASIC TECHNIQUE | HAND TECHNIQUE | OTHER WORDS AND PHRASES |
STANCES | BLOCKING TECHNIQUE |
COUNTING Back to Table of Contents |
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1. Ichi (ee-chee)- One | 11. Ju Ichi (joo ee-chee)- Eleven |
2. Ni (nee)- Two | 12. Ju Ni (joo nee)- Twelve |
3. San (san)- Three | 13. Ju San (joo san)- Thirteen |
4. Shi (she)- Four | 14. Ju Shi (joo she)- Fourteen |
5. Go (go)- Five | 15. Ju Go (joo go)- Fifteen |
6. Roku (row-ku)- Six | 16. Ju Roku (joo row-ku)- Sixteen |
7. Shichi (see-chee)- Seven | 17. Ju Shichi (joo see-chee)- Seventeen |
8. Hachi (ha-chee)- Eight | 18. Ju Hachi (joo ha-chee)- Eighteen |
9. Ku (koo)- Nine | 19. Ju Ku (joo koo)- Nineteen |
10. Ju (joo)- Ten | 20. Ni Ju (nee joo)- Twenty |
KIHON WAZA (key-hone
wah-zah)-BASIC TECHNIQUE
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Gedan Barai (geh-dahn bah-rye)- downward block
Jodan Uke (jo-dahn oo-key) - upward block
Nai Hanchi Dachi (niee hahn-chee dah-chee)- Horse Stance.
Both feet will move out to the side of the body instead of front or
back. Pretend that you are riding a horse. Once the legs are out to
the side, bend the knees and drop the buttocks closer to the floor.
Both feet should be pointing forward. Keep your back straight.
Neko Ashi Dachi (nee-koh dah-chee)- This name means "cat
stance". Stand with your feet together. Point one straight and
turn the other foot to an angle (45° angle). Take the foot that is
straight and move it out one step, letting only the ball of the foot
touch the floor. Now bend the back leg so that at least 80% of your
weight is on it. From this position, you should be able to lift your
front leg and balance on your back leg.
Moro Ashi Dachi (moor-oh aah-she dah-chee) Fighting stance.
Seisan Dachi (say-san dah-chee)- Forward Stance. This stance
is similar to the zenkutsu dachi, but it's length is shorter. Both
feet should be turned slightly inward.
Shotei Uke (sho-tye oo-key)- palmheel block
Shuto Uke (shoo-to oo-key - knifehand block
Soto Uke (so-toh oo-key)- outward middle forearm block
Uchi Uke (oo-chee oo-key) - inward block
Yaku Zuki (ya-koo zoo-key) - reverse Punch
DACHI (da-chee)
- STANCES
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The word dachi (da-chee) will
usually be used when referring to a stance.
Fudo Dachi (foo-do dah-chee)- Immovable stance. This stance
is formed from the front stance (zenkutsu dachi) by bending the back
leg slightly and twisting the hips so that the trunk is rotated away
from a full front position.
Gankaku Dachi (gahn-kah-koo) - Crane Stance, sometimes
referred to as Tsuru Ashi Dachi and Sagi Ashi Dachi.
Hachiji Dachi (ha-chee-jee dah-chee)- Natural Stance. Feet
shoulder width apart and hands slightly out in front of you.
Heisoku Dachi (hay-sow-koo dah-chee)- Feet Together Stance.
Feet together and hands on your side.
Iaigoshi Dachi (ee-yii go-she dah-chee)- Kneeling stance. One
foot on the floor and the opposite knee on the floor, both pointing
in the same direction.
Ippon Ashi Dachi (ee-pon aah-she dah-chee)- one legged
stances.
Kokutsu Dachi (ko-kot-sue dah-chee)- Back stance. Keep feet
in a similar position to zenkutsu. Most of your weight is on the
back leg.
Kosa Dachi (co-sah dah-chee)- Hooked or crossed legged
stance. The feet will be together, little toe to little toe. One
knee will fit into the back of the other knee. Both knees will stay
bent.
Moro Ashi Dachi (moor-oh aah-she dah-chee) Fighting stance.
Musubi Dachi (moo-sue-bee dah-chee)- a heisoku dachi with the
toes pointed outward.
Nai Hanchi Dachi (niee hahn-chee dah-chee)- Horse Stance.
Both feet will move out to the side of the body instead of front or
back. Pretend that you are riding a horse. Once the legs are out to
the side, bend the knees and drop the buttocks closer to the floor.
Both feet should be pointing forward. Keep your back straight.
Neko Ashi Dachi (nee-koh dah-chee)- This name means "cat
stance". Stand with your feet together. Point one straight and
turn the other foot to an angle (45° angle). Take the foot that is
straight and move it out one step, letting only the ball of the foot
touch the floor. Now bend the back leg so that at least 80% of your
weight is on it. From this position, you should be able to lift your
front leg and balance on your back leg.
Seisan Dachi (say-san dah-chee)- Forward Stance. This stance
is similar to the Front Stance (zenkutsu dachi), but it's length is
shorter. Both feet should be turned slightly inward.
Seiza (say-zah)- Sitting, kneeling. Both feet should be
underneath the buttocks with both great toes touching. Hands can
either on the upper thigh or on the knee.
Shiko dachi (she-koh dah-chee)- This stance is performed the
same as the nai hanchi dachi but instead of the feet pointing
straight forward, they are pointed out and away from the body.
Zenkutsu dachi (zen-koo-tsue dah-chee)- Front Stance. One leg
forward and one leg back, shoulder width apart. The front knee will
be bent until you can't see your toes and the back leg will be
straight. Both feet should be pointing forward.
UKE (oo-key)-
BLOCKS
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Age Uke (Ah-geh oo-key) upward block
Awase Uke (ah-wah-say oo-key) - joined Hand Block
Chudan Uke (chew-dahn oo-key)- outward middle forearm block
Gedan Barai (geh-dahn bah-rye)- downward block
Hasami Uke (ha-sah-may oo-key)- scissor block.
Jodan Uke (jo-dahn oo-key) - upward block
Kosa Uke (co-sah oo-key)- cross block.
Morote Uke (moe-row-teh oo-key)- augmented forearm block,
wedge block
Shotei Uke (sho-tye oo-key)- palmheel block
Shuto Uke (shoo-toh oo-key - knifehand block
Soto Uke (so-toh oo-key)- inward middle forearm block
Uchi Uke (oo-chee oo-key) - inward block
GERI
WAZA (ah-she wah-zah)-KICKING TECHNIQUES
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Geri
(gey-rhee) - kick.
Fumakomi (foo-mah-ko-mee)- side stomp kick.
Kansetsu Geri (can-set-sue geh-rhee)- kicks aimed at joints.
Keage (key-ah-gay)- snap.
Kekomi (key-ko-mee)- thrust.
Mae Geri (mah-eh geh-rhee)- front kick.
Mae Geri Kakato (mah-eh geh-rhee kah-kah-toe)- front kick
with the heel.
Mae Geri Koshi (mah-eh geh-rhee ko-she)- front kick with the
ball of the foot.
Mawashi Geri (mah-wha-she geh-rhee)- round kick with the top
of the foot.
Mawashi Geri Koshi (mah-wha-she geh-rhee ko-she)- round kick
with the ball of the foot.
Mikazuki Geri (mik-ah zoo-key geh-rhee)- crescent kick.
Sokuto Geri (sow-koo-too geh-rhee)- side kick with the blade
or edge of the foot.
Ushiro Geri (oo-she-row geh-rhee)- back kick.
Yoko Geri (yoh-koh geh-rhee)- side kick with the heel.
Atama
(ah-tah-mah)-head.
Ashi (ah-she)- foot and/or leg.
Empi (en-pe)- elbow
Hana (hah-nah)- nose
Hiji (he-gee)- elbow.
Hittsui (hit-sue-ee) OR Hiza (he-zah)- knee.
Kakato (kah-kah-toe)- heel
Hara (hah-rah)- In Japanese culture, the center of a persons
being/consciousness. Located approximately two inches below the
navel.
Karada (kah-rah-dah)- body
Ken (ken)- fist.
Koshi (ko-she)- ball of the foot
Kubi (koo-bee)- neck
Me (meh)- eye.
Mune (moo-nee)- chest.
Nodo (no-dough)- throat.
Shinki (sheen-key)- nerve.
Sokuto (sow-kow-too)- edge of the foot
Suigetsu (see-gets)- solar plexus
Te (tay)- hand.
Tekubi (tay-koo-bee)- wrist
Ude (oo-day)- forearm
BASIC TERMS
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The following basic terms can be used
in different phrases or even to form sentences. If you have any
questions about the pronunciation of any of these terms, please ask.
Age (ah-gay)- rising.
Anza (ah-n-zah)- cross leg sitting.
Ashi (ah-she)- foot and/or leg.
Atama (ah-tah-mah)- head.
Ate (ah-tay)- smash.
Atemi (ah-tay-mee)- concentrated destructive power.
Barai (bah-rye)- to parry.
Bogu (bo-goo)- protective equipment used during fighting or
practicing with weapons.
Bu (boo)- military.
Budo (boo-doe)- military way or way of fighting (ex. Judo,
Kendo, Kyudo, Karate-do, Kobudo).
Budoka (boo-doe-kha)- military art practitioner.
Bunkai (boon-ki)- hidden meaning, an interpretation of the
techniques performed in kata.
Chikara (chee-kha-rha)- strength.
Chudan (chew-dahn)- middle, ex. chest and stomach area.
Chuden (chew-den)- intermediate level of instruction.
Usually when pertaining to bunkai instruction.
Do (doe)- way.
Dojo (doe-joe)- school. Literally "place of the
Way." Also "place of enlightenment." The place where
we practice Karate. Traditional etiquette prescribes bowing in the
direction of the designated front of the dojo (Shomen) whenever
entering or leaving the dojo.
Embusen (em-boo-sen) - floor pattern of a given kata.
Empi
(en-pe)-elbow
Gedan (geh-dahn)- low, ex. anything below the obi.
Genki (gehn-key)- vigor; energy.
Hajime (ha-gee-may)- begin.
Hana (hah-nah)- nose
Hanshi (hahn-shee) - "Master." An honorary
title given to the highest Black Belt of an organization, signifying
their understanding of their art.
Hara (hah-rah)- In Japanese culture, the center of a persons
being/consciousness. Located approximately two inches below the
navel.
Hidari (he-dah-ray)- left.
Hiji (he-gee)- elbow.
Hittsui (hit-sue-ee) OR Hiza (he-zah)- knee.
Jodan (joe-dahn)- high, ex. the head.
Ju (joo)- flexibility.
Kakato (kah-kah-toe)- heel
Kamae (kah-may)- fighting posture.
Kan (con)- house or hall.
Karada (kah-rah-dah)- body
Karategi (kah-rah-teh-gee)- a uniform.
Karateka (kah-rah-teh-kah)- Someone who practices karate.
Kata (kah-tah)- The formal patterns that are the backbone of
karate training. Kata develops form, style, balance, speed, and
control. Kata trains the individual in alertness of mind and body.
Ken (ken)- fist.
Kenpo (kem-po) OR Kempo (kem-po)- "Law of the
Fist"
Ki (key) OR Qi (key)- intrinsic energy, a hidden
strength that everyone possesses.
Kiai (kee-ii)- "spirit joining".
Kiotsuke (key-oot-skay)- a command given to stand in musubi
dachi (a heisoku dachi with the toes pointed outward and hands by
your side).
Kobudo (ko-boo-doe)- weapons.
Koshi (ko-she)- ball of the foot
Kotekitae (koh-tey-key-tay)- a traditional method of body
conditioning.
Kubi (koo-bee)- neck
Kumite (koo-me-tay)- fighting.
Kuzushi (koo-zoo-she)- to unbalance.
Kyu (quu)- the rank under black belt.
Kyusho (kuu-show)- striking point, vital point
Maai (mah-aye)- distancing.
Makiwara (mah-key-war)- a hard object used for striking,
usually made of wood or braided straw, used to strengthen hands and
improve focus.
Matte (mat-tay)- stop.
Mawate (may-wah-tay)- turn.
Me (meh)- eye.
Migi (me-gee)- right.
Mokuso (mok-so)- meditate.
Muchimi (moo-chee-me) To "stick" or
"adhere" to an opponent without actually grabbing. Muchimi
is mostly done with the forearms, though other parts of the body (in
particular, the legs) are also used.
Mune (moo-nee)- chest.
Nage (nah-gay)- throw.
Nodo (no-dough)- throat.
Obi (o-be)- belt.
Okinawa Te (o-key-nah-wah tay)- the original Okinawa fist
art.
Okuden (oh-koo-den) - "Secret Teaching". Usually
used in relation to instruction in bunkai.
Rei (ray)- formal bowing.
Reigi Zaho (ray-gee zah-hoe)- courtesy or manners.
Renshu (rin-shoe)- to train, practice, drill, etc.
Ryu (roo)- school.
Ryu-ha (roo-ha)- style.
Senpai (sin-pie)- senior student
Sensei (sin-say)- teacher or "those who have gone
before"
Shihan (shee-hahn)- "teacher of teachers" senior
instructor or dojo director
Shinki (sheen-key)- nerve.
Shita (she-tah)- down.
Shoden (show-den) - basic level of instruction. Usually used
in relation to instruction in bunkai.
Skashi (skah-she)- to avoid.
Sokuto (sow-kow-too)- edge of the foot
Suigetsu (see-gets)- solar plexus
Tachimas (tah-key-mahs)- to rise or stand up.
Tai Sabaki (tie sah-bah-key)- body movement
Te (tay)- hand.
Tekubi (tay-koo-bee)- wrist
Tori (toe-ree)- a term given to the "aggressor"
when working with a partner.
Tuite (too-it-tay)- grappling techniques
Ude (oo-day)- forearm
Uke (oo-key)- a term given to the "defender" when
working with a partner.
Ukemi (oo-kee-me)- break fall.
Uye (oo-ee)- up.
Waza (wah-zah)- technique.
Yame (yah-may)- stop.
Yoi (yoo-ee)- command given to stand in ready stance.
Za Rei (zah ray)- kneeling bow.
KUMITE (Koo-me-teh) Sparring Terms
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Aiuchi
(a-ee-oo-chee) -
"Simultaneous Scoring
Technique." No point awarded to either contestant. Referee
brings fists together in front of the chest.
Aka (ah-kah) - Red
Shiro (shee-roh) - White
Aka (or Shiro) Ippon (ee-pohn) - one full point. "Red
(White) Scores Ippon." The Referee obliquely raises his arm on
the side of the winner
Aka (Shiro) No Kachi -"Red (White) Wins!" The
Referee obliquely raises his arm on the side of the winner.
Ashi Barai - Foot Sweep
Ashi Waza - Name given to all leg and foot techniques
Atemi Waza - Striking techniques that are normally used in
conjunction with grappling and throwing techniques.
Atenai Yoni - "Warning without penalty." This
may be imposed for attended minor infractions or for the first
instance of a minor infraction. The Referee raises one hand in a
fist with the other hand covering it at chest level and shows it to
the offender.
Atoshi Baraku -
"A
little more time left." An audible signal will be given by
the time keeper 30 seconds before the actual end of the bout.
Attate Iru - "Contact"
Chui - "Warning"
Encho-Sen -
"Extension." After a draw, the match goes into overtime.
Referee reopens match with command "Shobu Hajime."
Fujubun - "Not enough power"
Fukushin Shugo - "Judges Conference"
Hajime - "Begin". A command given to start
a given drill, Kata, or Kumite.
Hansoku -
"Foul." This
is imposed following a very serious infraction. It results in the
opponent's score being raised to Sanbon. Hansoku is also invoked
when the number of Hansoku-Chui and Keikoku imposed raise the
opponent's score to Sanbon. The Referee points with his index finger
to the face of the offender at a 45 degree angle and announces a
victory for the opponent.
Hansoku Chui - Warning with an Ippon penalty. This is
a penalty in which Ippon is added to the opponent's score.
Hansoku-Chui is usually imposed for infractions for which a Keikoku
has previously been given in that bout. The Referee points with his
index finger to the abdomen of the offender of the offender parallel
to the floor.
Hantei - "Judgment." Referee calls for
judgment by blowing his whistle and the Judges render their decision
by flag signal.
OTHER WORDS AND PHRASES
...o misete kudasaimasu ka?- Can you show me...
...o oshiete kudasaimasu ka?- Can you tell me...
...wa doko desu ka (wah doh-koh des kah)- Where is....
Arigato (ah-ree-gah-toe)- thank you.
Chaku-gan (cha-koo-gan)- focused eye contact.
Dekimasen (day-kee-mah-sen)- I cannot do (it).
Dekimashita (day-kee-mahssh-tah)- I did (it).
Dekimasu (day-kee-mahss)- I can do (it).
Dekimasu ka? (day-kee-mahss kah)- Can you do (it)?
Desu ka (des kah)- is it.
Do itashimashite (doe-ee-tah-she-mahssh-tay)- You're welcome.
Domo arigato gozaimasu (doe-moe ah-ree-gah-toe go-zi-mahs)-
thank you very much.
Genki desu. Anata wa? (gen-kee dess ah-nah-tah wah)- I'm
fine. And you?
Gomennasai (go-men-nah-sigh)- Sorry.
Hai (hi)- yes
Hanshi (hahn-she)- master, a martial arts master of 9th Dan
or higher who is recognized as the head of a particular system.
Ie desu ka? (eee des kah)- Is it okay?
Iie (ee-a)- no
Irasshaimase! (ee-rah-shy-mah-say)- Welcome!
Joseki (joe-say-key)- upper side; for yudansha (black belt).
Kaiseki (ki-say-key)- analysis of kata.
Kamiza (kah-me-zah)- upper seat; senior side of practice
area.
Kime (ke-mee)- focusing technique.
Konbon wa (cone-bon wah)- good evening
Konnichi wa (cone-ich-ee wah)- good afternoon
Kore o yakushite kudasaimasu ka?- Could you translate this?
Kore wa doyo imi desuka?- What does this mean?
Kore wa ii desu ka? (koe-ray wah ee dess kah)- Is this okay?
Koshi o ireru (ko-she o ee-re-roo)- "putting in the
hip."
Kyohan (key-hahn) OR Kihon (key-hone) - basics
(punching, kicking, blocking, etc.)
Kyoshi (key-o-she)- an expert teacher or senior teacher in
the martial arts who is awarded their "senior teachers
license". Sometimes also referred to as Shihan (she-hahn).
Menjo (men-joe) - rank certification.
Mo ichi-do (moe ee-chee-doe)- one more time
Mudansha (moo-dhan-sha)- kyu rank under yudansha.
O-genki desu ka? (Oh-gen-kee dess-kah)- How are you?
Ohayo gozaimasu (o-hi-o go-zi-mahs)- good morning.
Onegai shimasu (o-neh-guy she-mahs)- please teach us.
Oyasumi nasai (o-yaa-soo-me naa-sii)- good night.
Renshi (ren-she)- a polished expert, a martial artist who is
4th Dan or higher and is awarded their "teachers license".
Reshiki (ray-she-key)- ceremony.
Senpai ni mawate (sin-pie nee may-wah-tay)- turn to senpai
Senpai ni rei (sin-pie nee ray)- bow to the senpai
Sensei ni mawate (sin-say nee may-wah-tay)- turn to sensei.
Sensei ni rei (sin-say nee ray)- bow to the sensei
Shimoseki (she-moe-say-key)- lower side; for mudansha (below
black belt).
Shimoza (she-moe-zah)- lower seat; practice area for kyu
ranks.
Shinden ni rei (shin-den nee ray)- All bow to those who came
before us.
Sore wa ii desu. (soe-ray wah eee dess)- That's fine.
Sumimasen (sue-me-mah-sen)- excuse me; pardon me.
Wakarimasen (wah-car-ee-mah-sin)- I don't understand.
Wakarimasu (wah-car-ee-mas)- I understand.
Wakarimasu ka? (wah-car-ee-mas kah)- Do you understand?
Wakarimashita (wah-kah-ree-mahss kah)- I understood; I
understand.
Yudansha (you-dhan-sha)- black belt and above.